I'm not the expert, but this Christmas I was caught in a 3 knot current coming off a point. After a valiant effort to bet the current, I decided it was time to "call an ace, an ace" so we swam across the current and then around and in. We had to swim out a fair spell (which freaked my girlfriend out) but we eventually made it back to shore...thank goodness for being more buoyant in salt water!

Tonina,

Along the shore, within the protected bays and beaches I have never had a problem with currents or waves for that matter. If there is a storm in the area then yes the waves get larger. When you swim out further, in some cases to small islands for snorkeling or just to swim out the currents get a lot strong because you are leaving the protection of the shoreline in most cases.

Chad - which beach was that at???

The two spots I have experienced trouble was at Sapphire Beach as I swam out to the island which in all regards is out in the ocean rather then close to the beach. Was a bit of a struggle swimming back. And over on St. John out by Watermelon once you get out there passd the cay sort of, there is a current .

Never experienced sneaker waves like on the west coast or rip tides. Many bays are very very calm.

--Islander

Many of the beaches on STJ are calm--because they are protected. Salt Pond, Lamesure, Haulover (the one right next to the road) are nice and protected. As above, Waterlemon can be scary, the current pulls you right along, and you have to paddle your butt off sometimes. Other times it isn't bad, but if you aren't a strong swimmer, don't attempt. Cinnamon can be very calm, but can also be whipping right along. It'll take the bathing suit top right off you! But all in all, the protected coves are no problem. Just remember, if you aren't sure you can make it, you probably can't. Don't chance it.